It was an adventure – my daughter’s first “passport trip” as she put it. There was so much for her to experience for the first time – customs/forms/questions, new currency, a language she only knew by a few phrases, foods, art, history.
And it was exhausting. Being a mama is exhausting. Traveling in a foreign place without other adults and a dependent (albeit fantastic) human is exhausting.
And yet – I kept adding on to the agenda. I kept asking what else we should do, kept scouring the map. Without acknowledging it, I was operating out of scarcity. Were we doing enough?? It was my daughter who reminded me to pause. To breathe. To absorb what we’d just done before we ran to the next thing.
“Mama, I think it’s time to go back to the hotel and just rest for a little while.”
A wise lesson in boundaries and presence from my 10 year old. When we got home, I asked about her favorite part of the trip. I expected it to be specific, a thing – the food tour, the churros, Frida Kahlo’s house, the Dia de los Muertos art installation in the Zocolo.
“My favorite part was when we were just wandering around and exploring; just being together.”
What do you want to be present for, just today? Not what are you waiting to see or do. Not what are you waiting to happen.
- What (or who) can you be present for today? Maybe it’s you. Maybe it’s what feeds you.
- How can you pause, before you run to the next thing?
Maybe less is not less.
Whether you have a formal spiritual practice or not, most of us are seeking. We want to move forward in our lives in a way that is joyful. That means different things to different people, and at least for me, the very idea itself is constantly changing and evolving.
So often the advice out there feels rhetorical, loopy, or woo-woo, at best. So I’m always on the lookout for practical advice on what it means to seek and to grow. Gabrielle Bernstein was recently at guest on Oprah’s Super Soul Sunday podcast, and she gave the following three steps.
Side note: she says these are “simple” but I’m not totally sure that’s true. If this stuff was “simple”, we’d be done and over it already, right? So, in the spirit of embracing our complicated and not-so-simple lives, these steps are worth considering.
Gabrielle Bernstein’s (Paraphrased) Steps to Enlighten Your Life Today
- Be willing and open. Admit that you need to learn and grow in a particular area or way. Then, be open to new ways of seeing or approaching that part of your life.
- Pay serious attention to the teachers, the guides and assignments. If you are open, learning opportunities will come to you. Be on the lookout. Take the work of learning from the world seriously.“We can be willing, but then go right back” to the distractions (ie our phones), bad habits, or destructive patterns.
- Show up for the assignments. This one is my favorite. Do the work – and pay attention. You don’t have to feel like you have the answers, but you do have to show up, listen, and take the assignments to heart.
Here’s a link to the full podcast (Nov 7, 2017), which also includes Marie Forleo (I dig her too) – enjoy!
**If you are ready to consider your next steps, face some of your blocks, and vision your future – let’s do it together! Contact me for in-person, phone or virtual coaching today. email@example.com